Convert Pacific Time (PST) to GMT. GMT is 8 hours ahead of PST in winter, and GMT is 7 hours ahead of PDT in summer. Updated for the 2026 time zone changes and current daylight saving rules.
Need a city instead? Use the time zone converter.
| PST | Nov–Mar (PST → GMT) | Mar–Nov (PDT → GMT) |
|---|---|---|
| 12:00 AM | 8:00 AM | 7:00 AM |
| 1:00 AM | 9:00 AM | 8:00 AM |
| 2:00 AM | 10:00 AM | 9:00 AM |
| 3:00 AM | 11:00 AM | 10:00 AM |
| 4:00 AM | 12:00 PM | 11:00 AM |
| 5:00 AM | 1:00 PM | 12:00 PM |
| 6:00 AM | 2:00 PM | 1:00 PM |
| 7:00 AM | 3:00 PM | 2:00 PM |
| 8:00 AM | 4:00 PM | 3:00 PM |
| 9:00 AM | 5:00 PM | 4:00 PM |
| 10:00 AM | 6:00 PM | 5:00 PM |
| 11:00 AM | 7:00 PM | 6:00 PM |
| 12:00 PM | 8:00 PM | 7:00 PM |
| 1:00 PM | 9:00 PM | 8:00 PM |
| 2:00 PM | 10:00 PM | 9:00 PM |
| 3:00 PM | 11:00 PM | 10:00 PM |
| 4:00 PM | 12:00 AM (next day) | 11:00 PM |
| 5:00 PM | 1:00 AM (next day) | 12:00 AM (next day) |
| 6:00 PM | 2:00 AM (next day) | 1:00 AM (next day) |
| 7:00 PM | 3:00 AM (next day) | 2:00 AM (next day) |
| 8:00 PM | 4:00 AM (next day) | 3:00 AM (next day) |
| 9:00 PM | 5:00 AM (next day) | 4:00 AM (next day) |
| 10:00 PM | 6:00 AM (next day) | 5:00 AM (next day) |
| 11:00 PM | 7:00 AM (next day) | 6:00 AM (next day) |
BC isn’t on PST any more. Since Nov 1, 2026, Vancouver and most of BC stay at UTC−7 all year, so from November to March they’re an hour ahead of PST (Los Angeles, Seattle). For BC, use the BC Pacific Time page or a Vancouver comparison.
GMT is the same as UTC. The UK uses GMT only in winter and switches to BST (UTC+1) in summer, so for London time use the Toronto to London or Vancouver to London comparison.
GMT is 8 hours ahead of PST in winter, and GMT is 7 hours ahead of PDT in summer.
9:00 AM PST is 5:00 PM GMT in winter, and 9:00 AM PDT is 4:00 PM GMT in summer.
12:00 PM PST is 8:00 PM GMT in winter, and 12:00 PM PDT is 7:00 PM GMT in summer.
5:00 PM PST is 1:00 AM (next day) GMT in winter, and 5:00 PM PDT is 12:00 AM (next day) GMT in summer.
PST is often used loosely for Pacific Time all year. Strictly, PST is the winter time and PDT is the summer time, from the second Sunday in March to the first Sunday in November. The converter above shows the right one for the date you pick.
BC isn’t on PST any more. Since Nov 1, 2026, Vancouver and most of BC stay at UTC−7 all year, so from November to March they’re an hour ahead of PST (Los Angeles, Seattle). For BC, use the BC Pacific Time page or a Vancouver comparison.
GMT is the same as UTC. The UK uses GMT only in winter and switches to BST (UTC+1) in summer, so for London time use the Toronto to London or Vancouver to London comparison.