Convert Eastern Time (EST) to Pacific Time (PST). PST is 3 hours behind EST all year. Updated for the 2026 time zone changes and current daylight saving rules.
Need a city instead? Use the time zone converter.
| EST | PST |
|---|---|
| 12:00 AM | 9:00 PM (prev. day) |
| 1:00 AM | 10:00 PM (prev. day) |
| 2:00 AM | 11:00 PM (prev. day) |
| 3:00 AM | 12:00 AM |
| 4:00 AM | 1:00 AM |
| 5:00 AM | 2:00 AM |
| 6:00 AM | 3:00 AM |
| 7:00 AM | 4:00 AM |
| 8:00 AM | 5:00 AM |
| 9:00 AM | 6:00 AM |
| 10:00 AM | 7:00 AM |
| 11:00 AM | 8:00 AM |
| 12:00 PM | 9:00 AM |
| 1:00 PM | 10:00 AM |
| 2:00 PM | 11:00 AM |
| 3:00 PM | 12:00 PM |
| 4:00 PM | 1:00 PM |
| 5:00 PM | 2:00 PM |
| 6:00 PM | 3:00 PM |
| 7:00 PM | 4:00 PM |
| 8:00 PM | 5:00 PM |
| 9:00 PM | 6:00 PM |
| 10:00 PM | 7:00 PM |
| 11:00 PM | 8:00 PM |
This uses Eastern Time as in New York and Toronto. Since Nov 1, 2026, Manitoba (UTC−5 all year) is on the same time as EST from November to March, and Atikokan, Ontario stays on EST all year.
BC isn’t on PST any more. Since Nov 1, 2026, Vancouver and most of BC stay at UTC−7 all year, so from November to March they’re an hour ahead of PST (Los Angeles, Seattle). For BC, use the BC Pacific Time page or a Vancouver comparison.
PST is 3 hours behind EST all year.
9:00 AM EST is 6:00 AM PST.
12:00 PM EST is 9:00 AM PST.
5:00 PM EST is 2:00 PM PST.
EST is often used loosely for Eastern Time all year. Strictly, EST is the winter time and EDT is the summer time, from the second Sunday in March to the first Sunday in November. The converter above shows the right one for the date you pick.
This uses Eastern Time as in New York and Toronto. Since Nov 1, 2026, Manitoba (UTC−5 all year) is on the same time as EST from November to March, and Atikokan, Ontario stays on EST all year.
BC isn’t on PST any more. Since Nov 1, 2026, Vancouver and most of BC stay at UTC−7 all year, so from November to March they’re an hour ahead of PST (Los Angeles, Seattle). For BC, use the BC Pacific Time page or a Vancouver comparison.