Convert Newfoundland Time (NST) to Eastern Time (EST). EST is 1 hour 30 minutes behind NST all year. Updated for the 2026 time zone changes and current daylight saving rules.
Need a city instead? Use the time zone converter.
| NST | EST |
|---|---|
| 12:00 AM | 10:30 PM (prev. day) |
| 1:00 AM | 11:30 PM (prev. day) |
| 2:00 AM | 12:30 AM |
| 3:00 AM | 1:30 AM |
| 4:00 AM | 2:30 AM |
| 5:00 AM | 3:30 AM |
| 6:00 AM | 4:30 AM |
| 7:00 AM | 5:30 AM |
| 8:00 AM | 6:30 AM |
| 9:00 AM | 7:30 AM |
| 10:00 AM | 8:30 AM |
| 11:00 AM | 9:30 AM |
| 12:00 PM | 10:30 AM |
| 1:00 PM | 11:30 AM |
| 2:00 PM | 12:30 PM |
| 3:00 PM | 1:30 PM |
| 4:00 PM | 2:30 PM |
| 5:00 PM | 3:30 PM |
| 6:00 PM | 4:30 PM |
| 7:00 PM | 5:30 PM |
| 8:00 PM | 6:30 PM |
| 9:00 PM | 7:30 PM |
| 10:00 PM | 8:30 PM |
| 11:00 PM | 9:30 PM |
Newfoundland is 30 minutes off the hour, which is why it trips people up. Most of Labrador uses Atlantic Time instead.
This uses Eastern Time as in New York and Toronto. Since Nov 1, 2026, Manitoba (UTC−5 all year) is on the same time as EST from November to March, and Atikokan, Ontario stays on EST all year.
EST is 1 hour 30 minutes behind NST all year.
9:00 AM NST is 7:30 AM EST.
12:00 PM NST is 10:30 AM EST.
5:00 PM NST is 3:30 PM EST.
NST is often used loosely for Newfoundland Time all year. Strictly, NST is the winter time and NDT is the summer time, from the second Sunday in March to the first Sunday in November. The converter above shows the right one for the date you pick.
Newfoundland is 30 minutes off the hour, which is why it trips people up. Most of Labrador uses Atlantic Time instead.
This uses Eastern Time as in New York and Toronto. Since Nov 1, 2026, Manitoba (UTC−5 all year) is on the same time as EST from November to March, and Atikokan, Ontario stays on EST all year.