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Toronto to St. John's time difference

St. John's is 1 hour 30 minutes ahead of Toronto all year. Updated for the 2026 time zone changes and current daylight saving rules.

St. John's compared with Toronto
1 hour 30 minutes ahead, all year
St. John's is 1 hour 30 minutes ahead of Toronto all year.

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Toronto and St. John's through the year

StartingSt. John's isToronto / St. John's
Nov 1, 20261 hour 30 minutes aheadUTC−5 / UTC−3:30

Toronto

Eastern Time. UTC−5 in winter and UTC−4 from the second Sunday in March to the first Sunday in November.

St. John's

Newfoundland Time. UTC−3:30 in winter and UTC−2:30 from the second Sunday in March to the first Sunday in November.

Best times to meet

A 9-to-5 workday overlaps for 6 hours 30 minutes: 9:00 AM to 3:30 PM in Toronto, which is 10:30 AM to 5:00 PM in St. John's.

Questions

What is the time difference between Toronto and St. John's?

St. John's is 1 hour 30 minutes ahead of Toronto all year.

Do Toronto and St. John's change their clocks?

Toronto uses Eastern Time: UTC−5 in winter and UTC−4 from the second Sunday in March to the first Sunday in November. St. John's uses Newfoundland Time: UTC−3:30 in winter and UTC−2:30 from the second Sunday in March to the first Sunday in November.

When is a good time for a meeting between Toronto and St. John's?

A 9-to-5 workday overlaps for 6 hours 30 minutes: 9:00 AM to 3:30 PM in Toronto, which is 10:30 AM to 5:00 PM in St. John's.

Related time differences

Vancouver to Toronto2 hours ahead in winter, 3 hours ahead in summerVancouver to St. John's3 hours 30 minutes ahead in winter, 4 hours 30 minutes ahead in summerCalgary to Toronto1 hour ahead in winter, 2 hours ahead in summerEdmonton to Toronto1 hour ahead in winter, 2 hours ahead in summerWinnipeg to TorontoSame time in winter, 1 hour ahead in summerRegina to Toronto1 hour ahead in winter, 2 hours ahead in summerToronto to Halifax1 hour ahead, all yearVictoria to Toronto2 hours ahead in winter, 3 hours ahead in summer